Qigong
Qigong is a mind-body-spirit practice that integrates posture, movement, breathing techniques, self-massage, sound, and focused intent to improve one's physical and mental well-being. The terms Qi (meaning "subtle breath" or "vital energy") and Gong (meaning "skill cultivated through steady practice") refer to the various Qigong styles, schools, traditions, forms, and lineages. Each has its own practical applications and theories. In Chinese medicine and acupuncture, meridians are pathways where Qigong facilitates the passage of qi. It improves our capacity to sense the Life Force (Qi) that permeates the material universe and strengthens our relationship with it. Health Benefits of Qigong
Both scientific studies and anecdotal evidence reveal numerous potential health benefits of qigong. I invite you to try it for yourself and see if you notice any of the following benefits:
- - Reduced symptoms of depression and anxiety
- - Improved mood
- - Increased energy and reduced symptoms of chronic fatigue
- - Enhanced immune function